Forces Fitness Farm has been running for approximately a year now, headed by Michael Heason, an ex-army physical training instructor.
Sessions take place on Tuesdays starting at 1900. During the hotter months the orchard is used, but during the darker months and when the weather is too bad, one of the barns at Adstockfields becomes the gym.
Michael takes everybody through a gentle warm up for approximately 10 minutes followed by 20 minutes of circuits, concentrating on core and upper body strength intermingled with some cv work, ending with some gentle stretching.
These sessions are for EVERYONE, no matter how fit you are – you go at your own pace! despite appearances Michael is gentle and nothing but encouraging – results have been superb amongst the regular attendees.
Each session is £2 and all money goes towards Great Ormond Street Hospital and if you would like to join, please use the contact page on the website.